In Traditional Chinese Medicine (TCM), each season is associated with one of the five elements, a pair of body organs, a specific taste, and an emotion. Each season also brings unique energetic and environmental factors that may lead to imbalances in the body. But there are ways to keep your body and mind in harmony with the season. Keep reading to find out more about TCM views the season of Fall
Fall in TCM: The Basics
- Element: Metal
- Organ System: Lungs and Large Intestine (Strengthening Immunity)
- Environment: Dryness
- Common aversions: Wind and Cold
- Common Physical Ailments: Constipation, respiratory issues, low immunity
- Emotion: Grief/Sadness
- Taste: Pungent/Acrid (think onions, ginger, garlic, radishes, cinnamon)
- Focus: Organization, inward reflection, finishing projects, letting go, stillness
- Yin/Yang: Yang within Yin (yang is declining, yin is growing)
The Metal Element
The metal element symbolizes structure, strength, clarity, organization, precision, and letting go of what no longer serves us. Because it is directly associated with the lungs and large intestine, many ailments that come up during fall are connected to these organs.
Ways to honor the energy of the metal element:
- Declutter and organize your home
- Practice mindfulness in daily life
- Allow time for rest and space to process grief or sadness
- Try deep breathing exercises
- Explore practices like Qi Gong or Tai Chi
The Lungs in Fall
In TCM, the lungs are responsible for moving fluids to the surface of and throughout the body. During fall, dryness is common because of the environment and possibly due to disharmonies of lung Qi or yin fluids — you may feel this in your skin, your throat, or even as constipation (due to the seasonal connection with the large intestine). This is the body’s way of signaling it needs more moisture and nourishment, which can be supported through food, rest, and acupuncture.
The lungs also play a vital role in immunity by circulating Wei Qi (protective Qi) to the surface of the body. Supporting lung health this season helps strengthen your natural defenses.
Foods to Nourish and Protect
At home, you can help relieve internal dryness by eating moistening foods such as:
- avocado, okra, asparagus, eggplant, sweet potato
- apples, pears, plums, apricots, figs, mulberry, longan
- tofu, black sesame seeds, mung beans, almonds, honey
You can support the Qi of the lungs and the body's protective Qi by eating additional foods associated with the metal element such as:
- onions, garlic, ginger, leeks, turnips, radishes, cauliflower
- spicy foods like chilies and horseradish (in moderation)
- seaweed, watercress, egg white
- cinnamon, cloves
It’s also a great time to enjoy seasonal foods available at your local farmers market. What’s in season will naturally support your body’s needs.
Guarding Against Wind and Cold
The lungs are easily affected by wind and cold. As the weather shifts, it’s important to protect your body. If you live in a cooler climate, start layering and wear scarves to protect the back of your neck. Even in milder climates, covering the back of your neck on windy or chilly days can help prevent early fall illnesses.
Common Seasonal Complaints
Common issues that I see in clinic during the fall include:
- Allergies
- Low immunity
- Respiratory illness
- Constipation
- Dry skin
- Feelings of sadness, loss, or grief
Supporting Balance This Season
To stay balanced this fall:
- Incorporate the foods listed above
- Make time to rest and reflect
- Spend time in nature
- Practice mindfulness and breathing exercises
- Keep the body moving in ways that feel good (gentle yoga, walking, Qi Gong)
- Support your immune system and nervous system with regular acupuncture
Fall is a season of transition, reflection, and letting go. By aligning with the energy of the metal element, supporting lung and large intestine health, and embracing seasonal foods and mindful practices, you can stay resilient and grounded during this time of year. With a little extra care — through rest, nourishment, and protection against the elements — fall can be a season of clarity, renewal, and inner strength.
