Blog

The transition from postpartum to perimenopause can bring fatigue, mood changes, sleep issues, and hormonal shifts. Learn how acupuncture, Chinese medicine, and simple at-home self-care practices can help support your well-being during this stage of life.

Explore how Traditional Chinese Medicine views winter as a season for rest, nourishment, and conserving energy rather than pushing for big changes.

Explore some of the most effective Traditional Chinese Medicine herbs for strengthening immunity, from tonics like ginseng and cordyceps to everyday staples like ginger. A licensed acupuncturist or herbalist can help tailor the right herbs for your unique constitution to keep you healthy through cold and flu season and beyond.

A traditional Chinese medicine approach to staying healthy and feeling great during Fall

It's officially soup season and this nourishing pureed root vegetable soup will have you feeling all the cozy vibes!

Stay cool naturally this summer with TCM food energetics

Pelvic Path Physical Therapy offers expert, personalized pelvic health support for women at every life stage—from adolescence to menopause—promoting strength, confidence, and whole-body well-being.

Acupuncture is a highly effective treatment for seasonal allergies.

Make the most of Spring's expansive yang energy and find balance with rest and inward reflection.

Natural home remedies to make your monthly menstrual pain better!

Acupuncture is a safe and natural way to find relief from constipation and improve overall digestion.

Four categories of food that can help relieve menopausal hot flashes and night sweats and which foods to limit or avoid all together

Raw salads and smoothies are undeniably delicious but not always the best choice for our digestion.

Balancing the health benefits of movement and the joy of slowing down

If you're a new mom in the postpartum recovery phase, acupuncture can make you feel better in a variety of ways.

Think green for supporting the liver this spring. Bringing vibrancy of color and flavor into our diet during this season is not only healthy but delicious!

I recently watched a Netflix mini documentary series called “Live to 100: Secrets of the Blue Zones.” It was an inspiring watch and I highly recommend checking it out. It got me thinking about ways in which I want to cultivate a long and healthy life

Even though it’s sunny here in the bay area and we’ve been seeing signs of the coming spring, we are still technically in the midst of winter. As spring comes we’ll start to see more activity and growth and I’m super excited for it. Even so, I want to discuss the importance of nourishing yin

The holidays are a wonderful and magical time, but they can also bring stress and anxiety for some of us. Whether it’s catching that early flight or an awkward family conversation that ruffles your feathers, it’s easy to find yourself feeling a little stressed. While this is completely normal, it’s good to remember that our reaction

In TCM (traditional Chinese medicine), each organ has a corresponding emotion. Joy is the emotion of the heart. It’s easy to assume that when it comes to joy you can’t go wrong but according to Chinese medicine, you can actually have too much or too little joy. Either can cause an imbalance of heart Qi (energy).