The Season of Yang Energy
In Chinese medicine, spring marks the awakening of the Liver energy—the organ associated with planning, movement, and vision. As the days grow longer and the earth begins to thaw, we’re naturally urged to shake off the cold of winter and step into a more active, expressive rhythm. Spring is a time of renewal, aligning with the wood element, which governs growth, creativity, and direction. After months of inward stillness, we are called to rise with the season and reengage with the world around us.
This season carries vibrant yang energy pulling us towards the sunny days of summer, encouraging movement, inspiration, and upward momentum. In this energetic climate, stagnation—whether physical, emotional, or mental—can feel particularly uncomfortable. That’s why it’s essential to stay flexible and open, both in body and mind.
Spring is about growth and expansion, so now is the time to think about what you're growing, creating, and being called toward.
Finding Balance
To keep yin and yang energy in harmony during this more active, yang-driven season, it's important to balance outward movement with moments of rest and reflection. While spring encourages activity, growth, and expression, this surge of yang energy can sometimes become excessive, leading to imbalances like irritability, tension, or burnout. Carving out time to slow down, breathe deeply, and turn inward helps anchor us and keeps that vibrant spring energy from tipping into overdrive.
If you notice any of the following signs of excessive yang, it may be time to create space for stillness and quiet.
- Anger, frustration, irritability, mood swings, sighing often
- Digestive Problems: stomach pain, acid reflux, bloating, constipation or diarrhea
- Headaches, dizziness or tinnitus (ringing in ears)
- Red, dry or itchy eyes
- PMS symptoms: breast tenderness, mood swings, irritability, cramping
- Insomnia
Acupuncture for Harmony Within
A great way to manage overall balance and resolve these symptoms of Liver/Yang imbalance is acupuncture. Acupuncture can be especially helpful at this time of year because it gently encourages the free flow of Qi, helping to clear out any lingering stagnation from the winter months. With this renewed circulation, the body and mind are better equipped to align with spring’s dynamic, expansive energy.
Acupuncture also provides a built in time to focus on you, to rest and find peace in the midst of your busy world. If you're feeling called to carve out space for yourself and in need of more balance call or send me a text at 415-295-5029 or book here.
